Poor posture can be caused by habits from our everyday activities such as sitting in office chairs, staring at the computer, carrying a purse over

Many of us have jobs that require us to sit at desks or several hours per day. After sitting for almost 10 hours a day

Today, advances in technology have transformed the way we learn, communicate, shop and travel. At the same time, technology has transformed the way we work

If you think back to childhood, there’s a good chance you’ll remember your parents admonishing you to “sit straight!” They were spot on in trying

In times of COVID-19, many people are working from home. Although they used their laptops at home for a short duration, they are now working

Improve your productivity and wellbeing With COVID-19 restrictions being in place for so long, people working from home find they are tired of it and