11 tips to keep you Healthy and Active at Work
We all want to live a healthy life, but at times it seems like such a lofty goal. Making changes to your lifestyle to make it healthier can be both inspiring and intimidating. When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run.
Instead of trying to upgrade your health with a huge makeover, try these 11 small, practically painless moves instead for long-lasting results.
Here’s our 11 quick tips to keep you healthy at workplace..
Tip #1. Take a break and Interact
When you work, it is a necessity to take breaks every 20 minutes, even if it is for a few moments, this helps you rejuvenate and freshen up your mind, so take a break and interact with your colleagues, this will refresh your mind and you get to collaborate more.
Tip #2. Schedule Walking/Standing Meetings
Meetings can go on for a few hours, and sitting the entire time can affect your health in a negative way. Having standing/walking meetings make you more productive and you collaborate better with each other. Also it is a great way to be active at Work. Get your colleagues to be with you on a walk around the office or nearby. Not only it breaks the monotony of sitting cooped up in a meeting room, but also gives your body the much needed break from sitting all the time. Try this tip today and get active at work.
Tip #3. Comfort is your Best Friend
Would you take those stairs in your oxfords/heels?
If you want to live an active life, then comfort is your tool for success.
Wear comfortable outfits to your office or keep comfy shoes at your desk, this will make you feel more active all day long.
Tip #4. Healthy Diet Healthy Worker
One of the worst part of our office lifestyle is that we often find ourselves eating out at restaurants or ordering takeout in the office. This causes major weight gain and health issues. To prevent this, try your best to eat healthy as much as you can.
Tip #5. Calm Your Mind
Not just you but your mind needs a short break to unwind as well. Use your phone to check out social media, call a friend, or listen to a few songs, doing this will help your mind rejuvenate and be more focused.
Tip #6. Do a Water Challenge
Challenge yourself to drink 8 to 10 glasses of water throughout the day. Not only will you have to continually get up and refill your water, you’ll need to head to the bathroom too, added bonus of drinking a lot of water.
Tip #7. Track Your Steps
It’s a lot easier to be active when you can keep track of how much you’re really moving. Tracking your steps throughout the day encourages you to be more active. If you see how much you walk in a day and then set a goal, you’ll be in better shape.
Tip #8. Utilize Your Lunch Break
It’s important to take your lunch break. Having a break during the day is beneficial for your mental health and wellbeing, and it’s also a good opportunity to get active. Go outside for a walk and enjoy the change of scenery for at least a part of your break.
Tip #9. Give Your Eyes Some Rest
While we work all day long on our laptop and mobile screens we usually forget about how delicate our eyes are. Keep giving your Eyes some rest for better results.
Tip #10. Bike To Work
If you normally drive or take public transportation to work, bike or walk instead. By getting in some activity before you get to work, you’ll jumpstart your metabolism and have more energy and a sharper focus to get tasks done.
Tip #11. Take the Stairs
We all know we should take the stairs instead of the lift, but how often do we actually do it?
The trick is making it a habit, so you stop thinking about it as a choice you have to make every time. Start by aiming to take the stairs once a day, then work up until it’s automatic.
When we want to live a life that is better than what it was earlier, changing the bad habits we were used to is the only solution. Make healthy lifestyle a habit.
Try these ideas and see the improvement it does to your health . Keep adding to the list so that you develop a self-care routine that can be used at work, home, or anywhere you need to take a break for yourself!